How to Have More Fun at Sex Parties

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Do you have a desire to re-ignite your sex life outside the box of society’s monogamist norms?  If so, you’re not alone!  As a Sexologist, understanding how individuals and couples get their sexual needs met is my business. One of the biggest trends I’m seeing in my Sex Coaching practice is people embracing progressive open relationship styles like Swinging aka The Lifestyle, and other varieties of Consensual Non-Monogamy (CNM).  

In 2014 and again in 2018, researchers estimated that 4-5% of the United States and Canadian population was involved in Consensual Non-Monogamy relationships. That might sound like a small number of people, but that’s over 16 Million people!  To put that number into context – there are more participants in the Lifestyle than the entire bisexual, lesbian, and gay population combined.  From my vantage point, I think that number is conservative and continues to grow year over year.

While many new Lifestyle couples are excited about the potential CNM offers, countless couples who enter this new world often find themselves experiencing more drama than the fun they were expecting.  The drama most often comes from a case of not knowing what they don’t know.  Many couples find their way into my Sex Coaching practice after stumbling out of the gate and realizing that CNM and sexual engagement with others requires a lot more communication skills than they are used to.  The last thing these couples want to do is mess up their life outside of the bedroom when they were only looking for a little sexual excitement. There is a lot at stake: emotional intimacy, assets, family, and friends.  Sex (yes even consensual) can be a polarizing issue that puts everything a couple has built at risk.  

That said, for those pioneering couples who enter the Lifestyle with an attitude of learning as much as they can at the beginning of their journey  – attending sex parties, clubs, hotel takeovers, and Lifestyle resorts can become an exhilarating way of life. 

In this blog post, I will explain how to prepare yourself for this exciting (and delicate) new chapter in your life so that you can have more fun and less drama.

Photo by Denise Jans from Unsplash


How to Navigate Sex Parties & Events



Ask Questions & Learn– Knowledge Builds Confidence 

Questions surface when a couple decides to attend their first sex party, club, or event, which I will collectively call “Sex Positive Events” for the rest of this blog. 

Popular questions include:

  • Will I be safe?
  • What will others expect of me?
  • What if I get jealous?
  • How do I say YES or No to Sexual offers?
  • What will we do/not do? 
  • What goes on at these events?
  • What type of people attend?
  • What if I meet someone who knows me from my normal Vanilla life?
  • What should we know going in to make sure we have a good time?

I like to think of Sex-Positive Events as the Sandbox for Grownups.  Fun will be had, mistakes will be made, people will grow, and let’s try not to do any harm while we’re making new friends.  Knowledge and communication light the way for you and your partner’s confidence. 

By asking all these questions beforehand, you and your partner(s) will have an easier time enjoying yourselves because you are coming from a solid foundation. And if there are questions you don’t know the answer to, do some research! Being well-informed goes a long way in your ability to relax and have a good time. In doing so, you are less likely to be surprised, caught off guard, or in a situation you aren’t sure how to handle. Take care of yourself and your relationship BEFORE you go by knowing what to expect.



Understand Consent

Consent is an essential skill you will need if you want to have a good time. Consent is what gives you physical and emotional safety. It’s is not just about the GIVING of permission to do something to or with someone, but also the GETTING permission to do those things.

In the context of attending a Sex-Positive event, you’re very likely to meet people who are interested in playing with you or who you’re interested in pursuing.  How you handle those delicate and exciting conversations speaks volumes about you. So, what do you need to do? Master your ability to give a clear YES or NO. When you do, you are advocating for your own physical and emotional safety. Being able to confidently give a yes/no will help you feel safe and in control. And believe me when I say, if you feel safe, you are going to have a much easier time enjoying yourself. 

When you are clear and quick with your yes’s and your no’s, you will find people who want what you want and have a good time. 

An important element of consent that many of us don’t learn, is how to ACCEPT someone declining your invitation to touch or play.


Can you accept a “no” graciously?

​You can tell a lot about a person based on how they respond to a “no” and I highly recommend people practice giving a potential playmate a “no” before too much escalation. 


Practice saying no! Here are some examples…

  • No, I don’t want to change location. Can we just stay here for a bit longer?
  • No, I’m not up for another drink but I could go for a bottle of water. 
  • No, you can’t touch my (fill in the blank) but I would love a kiss/back rub/dance.    

When a person’s consent skills are clear, they are better play partners in and out of the playroom. Being able to confidently receive a “no” shows your respect for others and their safety.

Not sure how to accept a no graciously? A person’s yes/no is their way of communicating what makes them feel comfortable. If you receive a “no,” recognize that this is their way of taking care of themselves and their wellbeing. In the same way that you want to feel safe exploring, so does everyone else. For these events to be fun, everyone needs the freedom to express their needs. Don’t take it personally. Be respectful and move on. 

Master your yes’s and your no’s! This will go a long way in your ability to have a good time.


Photo by cottonbro from Pexels



Develop & Practice Healthy Boundaries

Think of boundaries as consent with yourself. What are your clear yes’s and no’s for what you are comfortable with happening at an event? Define these for yourself before showing up. Once you’re at the event, COMMUNICATE those boundaries. Tell other people how you would like to be treated as well as how you don’t want to be treated.  Without strong, clear boundaries you can feel overwhelmed, even manipulated, by the vibe of the event, what the “cool kids are doing,” and your desire to fit in.  Your abilities to have clear “yes’s” and “no’s” with YOURSELF and others will go a very long way to you having the experience you seek.  

Conversely, it’s important that you listen and respect others’ boundaries as to how they’d like to be treated also.  (Reread above about accepting “no” graciously.)

Setting boundaries is an invaluable skill that will benefit many other areas of your life. Just like any skill, it gets easier with practice. So, dig in and learn how to define and express your boundaries!

Photo by Gary Barnes from Pexels

Check in With Yourself & Your Partner

Your goal is to have a positive experience together. So, what do YOU need before, during, and after the event to have a good time?  What do you need to create physical and emotional safety?  What does your partner need in those same categories? Equally as important are the “relationship needs” (it’s the third vote between you). 

In the world of consent, we love the phrase “communicate early and often!” By communicating readily and frequently you are likely to avoid a whole lot of potential pain. Checking in with the physical and emotional safety of you, your partner, and the relationship will determine the success of your event. In fact, this is such an important component that after launching my Sex Positive Event Essentials online course, I created an additional worksheet to help you in these very important areas of review and negotiation. 



Review the Details of Your Event 

Yes, this is often overlooked and can make all the difference between a crash and burn experience and a fun one.  Venues, attire, themes, what to bring, what will be provided, who’s coming, and knowing the event agenda if there is one will go a long way to helping you and your partner feel more comfortable so you can have more fun.  



It Doesn’t Have To Be Difficult

In closing, I want you to know that attending Lifestyle or Sex Positive Events can be an incredible way to generate more intimacy with your spouse or lover. It can open new lines of authentic communication and create experiences you’ll remember for a lifetime.  That said, many couples mistakenly jump right into the Lifestyle thinking they got this… only to find out the hard way that it’s more complicated than meets the eye.  

I remind my coaching clients and students to remember the hobbies they love best. At first, these too probably seemed awkward and forced. At some point, these hobbies became second nature and fun after enough practice.  Attending sex parties, events, and resorts can be the same way.  Stick with it until you find your emotional stride and confidence.

Need more? 

Yes, there’s even more to know but this blog post is already too long! How to behave in and around sex scenes, types of people you’ll meet, how to approach someone you’re interested in, basic relationship agreements, field tips, and cautionary tales haven’t been covered here.  If you like what you have read and you want to learn more – consider enrolling in my Sex Positive Event Essentials Online Class. You will learn all you need to know so you and your partner can be ultra-confident at your first or next event!

Cheers to having more FUN and less DRAMA!

Click here to learn more about the online course

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Cari Oneal

I help individuals become sexually confident and show them how to bring that energy into everything else they do. Shoot me a message, introduce yourself, and tell me what sort of information you want to learn about!

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