Hi, I'm Dr. Cari Oneal
(She, Her, Dr.)
I’ve spent the majority of my adult life unwinding the traumatic events of my young life.
During the course of my sexological training it hit me: “Cari, all the things you’ve been afraid to show (own) are EXACTLY THE REASONS WHY people SHOULD come to you!” And at that moment, in all my brokenness, I owned my value— and I can show you how to own yours too.
It's difficult if not impossible to develop self-confidence and enjoy the pleasures of sexual expression(s) when elements of trauma, shame, and beliefs that you “can’t or shouldn’t” are present.
It’s a rare person who hasn’t had their sexual beliefs hijacked at some point to where they “just can’t do it” (whatever that may be) by sheer force of will.
I understand pain, confusion, and hopelessness. I can help you find your way out— so you can create and live the life you dream.
SEX & RELATIONSHIP POSITIVE EDUCATION
Comprehensive and research-based sex and relationship education. Topics include sexual shame, confidence, and anxiety; sexual skill sets, arousal, best-practices; non-traditional relationship frameworks, communication, boundaries and consent. (Yes, this includes orgasm, sexless relationships, swing, poly, lifestyle savvy, erectile-dysfunction, pornography use, and much more!)
COLLABORATIVE GOAL ORIENTED COACHING
My approach is based on comprehensive assessment, clear goal setting, pragmatic action and good old-fashioned accountability.
Together we’ll create safety, use the strengths you have and develop the skills you need to create what is healthy, right and desired by YOU.
You’ll learn to recognize what matters to you and in time Own What Matters – to YOU!
INTEGRATED MIND-BODY-ENERGY & BEHAVIOR
I use a mind-body approach EFT (Emotional Freedom Technique) for understanding and improving human functioning. I focus on the relationship between thoughts, emotions, sensations, and behaviors, and known bioenergy systems within the body (mind-body-energy system) to facilitate health, wellbeing and improve human performance. I integrate these principles with coaching for a holistic response to what my clients want and need.
Is the most amazing sex of your life yet to come?
If YES, then I'd love to have you as part of my community of Sex Positive pioneers. Please subscribe to receive my periodic emails chocked full of tips, tools, relationship advice, and videos designed to help you achieve the most amazing Sex of your Life!