Free Resources

Tools & Guides

Master important skills related to Sex, Psychology, & Relationships with these free, original guides I've made for clients.

Not sure how to get the ball rolling?

Learn the #1 technique to get you off the bench & into the playroom! This step-by-step method will help you create the fun you're looking for at sex parties.

Thinking about attending a Sex Party?

A little education can go a long way to boosting your confidence! If you are considering attending your first party or you've gone to a few and they didn't go so well... Start small with some basic field tips!

Can't perform how you'd like?

Get hard when you want and for as long as you want! This guide gives you the top tips regarding penis health, how to know if you have ED, and the best science-backed remedies to help you get back in the game.

Uplevel your pleasure in the Lifestyle!

Looking for the best tips and products to feel more confident at Swinger Lifestyle parties?

You’ve come to the right place… This guide has over 40 hacks to support you before, during, and after your event.

Worrying about that conversation you know you should have?

We've all been in this situation with a loved one — afraid to have that difficult but necessary conversation because the stakes seem so high.

This guide walks you through Dr. Oneal's proven method for having productive, healthy (albeit difficult), conversations.

Sexual Trauma getting in the way of fully enjoying your sexuality?

This trifold introduces you to the basic elements that YOU MUST process in order to fully heal from trauma.

Processing these three elements leads to your freedom, confidence, and ability to fully embrace your sexual self.

Accidentally hurt a loved one?

Didn't handle that situation with perfect grace & poise? This tool has improved every relationship I engage in— from romantic to parenting!

Everyone makes mistakes— learn how to mess up and still hug it out after.

Looking for mental clarity?

Better understand where your thoughts are coming from and which ones you choose to listen to. This tool helps you gain control over your busy mind so you can make decisions from a place of clarity.

Want to feel more sensual? Connect with your 5 senses!

Tuning into the 5 senses is one of the best ways to boost sensuality. This mini-guide encourages you to explore what pleases you and tune in with your body.

Dr. Oneal on Podcasts

Overcoming Sexual Trauma

In this 44-minute episode, you'll gain insights into what’s defined as “trauma” and I'll share real practices that have helped me in my own healing journey and how I work with my clients every day. This was recorded for a Lifestyle-focused podcast, but the contents of this episode are invaluable for anyone who feels stuck and has "tried everything."

Swinging for Beginners

Utah-based Sexologist, Dr. Cari Oneal shares her wealth of knowledge to those who are curious about enhancing their sex lives through exploring Consensual Non-Monogamy. If you are interested in exploring Swinging, considering going to an event, or you & your partner are struggling to agree on how you want to play— this podcast is for you!

Sex, Drugs, & Swinger Events

Looking for tips and products to feel more confident at Swinger Lifestyle Parties? Dr. Cari Oneal guest-hosted The Sexy Lifestyle Podcast and talked with Dr. Julia Ward about the many different products, supplements, and best practices that people use in the Swinger Lifestyle to uplevel their mental, emotional, physical, and sexual confidence.

Sex on the High Seas

Sex and Intimacy Coach, Dr. Cari Oneal and her fiancé, Tom, share about their first experience on the Bliss Cruise. While the event is still fresh in their minds, we get into all the details of their first-hand experiences in the playrooms, the deck parties, the sexy costume parades, sexuality workshops, and their personal sexual journey leading up to this main event.

Erotic Lifestyle for Boomers

Join Dr. Patti Britton and Dr. Cari Oneal to talk about alternative sexual lifestyles for Boomers! The Lifestyle for empty nesters can be like a second chance at youth, save marriage boredom, Rx for Dead Bed, bring interest and new skill sets to stale sexual patterns (yes, teach old dogs new tricks), and really add spice to life marriages that need some revving up”.

Squirting Orgasms: What are they and how can I do it every time?!

Are you curious about squirting orgasms? Wondering if they are real, only pee, or just for porn stars? Join us with Sexologist, Dr. Cari Oneal— an expert in Squirting Orgasms. She takes us through some of the common myths related to squirting, explains female arousal, and instructs that EVERY vulva-owner can squirt if they want to learn.
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How EFT (Tapping) Can Help You Achieve Life-Long Sexual Satisfaction— Take a Breather Podcast

Who isn't looking for life-long sexual satisfaction? In this episode of The Take a Breather Podcast, we dive into how I help individuals create the sex lives they dream about.
This is the first time EVER where the original work of my PhD and the core of my coaching framework has been distilled into a single conversation... You're going to love this one.
Take a Breather Podcast

Sexual health during COVID and beyond— What the Health? Podcast

Have you noticed sexual desire wanes with familiarity? People are reporting less desire for sex and intimacy even though they’re together more during this time of COVID and quarantines.

Join this episode of “What the Health?” with Dr. Eckel featuring Dr. Cari Oneal as they talk about sex & intimacy, touch, and hard conversations during COVID (and beyond).

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The Swinging Sexologist and the Squirting Orgasm— The Sexy Lifestyle Podcast

Dr. Cari Oneal joins The Sexy Lifestyle Podcast in this episode about preparing for life after the pandemic, swing lifestyle, and squirting orgasms! 

Emerging from the crazy year of 2020, Dr. Oneal discusses the impact isolation has had on our sex lives AND how we can bounce back with passion. And yes— we talk about squirting orgasms!

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