Dr. Cari Oneal

Burning Man 2020! (COVID-19 canceled)
2020-08-30 - 2020-09-07
COVID CANCELLED

It will be my pleasure to lose my playa virginity by teaching and becoming a first-time burner at PolyParadise! Topic de jour is yet to be announced…soooo many great choices!

Wellness Retreat at Hedonism II (COVID-19 canceled)
2020-09-07 - 2020-09-14
Due to COVID-19, this event has been canceled.
September 7-14, 2020
Join Cari & Reid for their special Sex Rx 60-minute interactive all the way through classes which include:

Twosomes, Threesomes, Foursomes & More-somes!

Come, experience, participate and learn how to make “Plays Well with Others” one of your new best skills!

The Science, Art and Pleasures of Squirting!Also called female ejaculation, remains the premier and quite often elusive sexual skill set!
Rough Sex for Nice People. Don’t know what all the hype is about? Ohhh let us show you how your body responds to bondage in a hypersexual way and how finding YOUR sweet spots to submission can lead to new levels of satisfaction.

New Website! (Soft Launch)
2020-09-28 - 2020-10-25
Drum roll, please…! My new website is launched and I LOVE IT!
It’s been a major undertaking and I hope you like the new look! Some of the great new features include:

Mobile and Video-friendly
​New Blog page where I’ll publish my Sex Positive articles
​New Event page where I’ll announce new Facebook Live classes
Quick links to connect with me on social media
Testimonials from current and former clients regarding how I’ve helped them reach their goals related to Sex, Psychology & Relationships

​
Thank you for helping me get to this important milestone. My goal is to start creating and sharing more content online based on the most common Sex & Relationship issues I see in my Coaching practice.
Please feel free to reach out with any feedback on the site as well as what content YOU want to see me share across my new and improved social sites.

If you haven’t already, check out the mobile-friendly version!

https://drcarioneal.com/wp-content/uploads/2020/09/DRCO-New-Website-Captures-1.mp4

Finding and Using Your Voice To Create The Life You Want (Private Retreat)
2020-10-16 - 2020-10-18
Theme: Finding and Using Your Voice To Create The Life You Want.
The promoter of this event reached out to me to ask if I had anything I could add to the theme because she was aware that her audience was very sex-positive. We discussed the various ways one uses their voice (or shuts it down) related to sexuality. We could have spent the entire retreat on this very BIG topic. In the end, we chose to open the discussion about Consent, why we need it and what keeps us from practicing it “in the wild.” Building on that we added workshops to practice consent and other ways to explore sexual voice. I am looking forward to being a part of this dynamic group to facilitate their growth and awareness!

This is a private event

Dr. Cari Oneal's new website!
2020-10-25 - 2020-11-30
Pop the champagne! 🍾🥂
This fall I celebrated 4 years in business! It’s been a labor of love creating and building a Sex Coaching practice. 2020 has been a transformative year to say the least— I hope you and your loved ones are managing your mental, physical and emotional health as best you can DESPITE the extraordinary events of this year in so many significant areas of life. I’ve done a lot of reflecting since the pandemic hit and I’m more committed than ever to my mission to help individuals and couples Own What Matters related to Sex, Psychology & Relationships. Owning what matters, not to me, but to YOU and helping you find your vision and your voice to create it.
That said, I’m thrilled to announce the launch of my new website! It’s been a major undertaking and I hope you like the new look.
Some of the great new features include:

Mobile and Video-friendly
​New Blog page where you can find my Sex Positive articles
​New Event page where you can find new classes in Facebook Live and other platforms.
Quick links to connect with me on social media
Feedback from current and former clients regarding their thoughts and growth while working with me related to Sex, Psychology & Relationships

https://drcarioneal.com/wp-content/uploads/2020/09/DRCO-New-Website-Captures-1.mp4

What you can expect going forward…
My goal is to start creating and sharing more content based on the most common issues I see in my Coaching practice which includes:

Sex Positive relationship savvy skills for Open Relationships, Consentual-Non Monogamy, and Swing lifestyles
Communication tools – communication is Lubrication; it’s hard to get what you want and need if you don’t know how to ask for it. It’s also hard to do if you’re not speaking to your partner ;o)
Adult Sex Education and best practices advice related to specific sexual skill sets
Energy Psychology: more to support you staying healthy outside of our sessions

Drop me a line and catch me up with you and your families. I am always interested in how you are doing and how far you’ve come.
Thanks again for being a part of my Sex Positive Tribe!
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Make love to everything you do,

Dr. Cari Oneal

P.S. I’m offering one of my best practices on Hard Conversations for FREE to celebrate this milestone! I use this content with clients all the time and hope you find value in it. Click here to download your free copy!

Sexual health during COVID and beyond— "What the Health?" podcast episode
2020-11-17 14:00 - 2020-12-17 15:00 UTC
Have you noticed sexual desire wanes with familiarity? People are reporting less desire for sex and intimacy even though they’re together more during this time of COVID and quarantines.
Join this episode of “What the Health?” with Dr. Eckel featuring Dr. Cari Oneal as they talk about sex & intimacy, touch, and hard conversations during COVID (and beyond).

Click here to LISTEN
Click here to WATCH

The Swinging Sexologist and the Squirting Orgasm: PODCAST EPISODE
2021-01-14 08:00 - 2021-02-14 17:00 (America/Denver)
LISTEN TO THE EPISODE

Dr. Cari Oneal joins The Sexy Lifestyle Podcast in this episode about preparing for life after the pandemic, swing lifestyle, and squirting orgasms!
This new year brings us hope for a return to ‘normalcy’ with the availability of vaccines against the coronavirus, but what are the long-term effects of isolation, quarantine and social distancing on our intimate relationships? Join us with Sexologist, Dr. Cari Oneal, as we discuss a post-covid era and a re-integration plan of action to help us immerge from lock-down and regain intimate relationships. Dr. Cari outlines how sexual wellness can be mapped out to cover sex, psychology, and relationship health. And yes, we talk about squirting orgasms!
The episode launches on Jan 15th at 3 pm EST.
Click here to listen to the episode!
To learn more about the new Squirting Course by Dr. Oneal, mentioned in the episode, click here!

BUST THE MANY MYTHS OF SQUIRTING ORGASMS

How EFT (Tapping) Can Help You Achieve Life-Long Sexual Satisfaction— Podcast Episode
2021-03-31 08:00 - 2021-04-30 23:59 (America/Denver)
Sharing my PhD dissertation with the world!
Why I Love This Conversation About EFT & Life-Long Sexual Satisfaction:
Who isn’t looking for life-long sexual satisfaction? In this episode of The Take a Breather Podcast, we dive into how I help individuals create the sex lives they dream about.

This is the first time EVER where the original work of my PhD and the core of my coaching framework has been distilled into a single conversation… You’re going to love this one.

What We Talk About

The Superior Sex Pyramid: The model I created to help us better understand sexuality and what makes for healthy, awesome sex over a lifetime.

I am so excited to share this powerful work with a wider audience—I hope you gain insights from it!

Emotional Freedom Technique (EFT/Tapping): The very key ingredient I use to help clients stop self-sabotaging and really embrace the new narratives and habits they are cultivating.

THIS is what makes me different than any other professional sexologist or coach. THIS is the special spice of my special sauce when I work with clients.

Where to Watch
If you want to learn about why my technique is so effective, this conversation is a great place to start.

Listen to the episode
Watch the conversation *RECOMENDED*

I share my original research on how to have Superior Sex over a lifetime— I recommend being able to see the model as I walk us through it.

Squirting Orgasms: What are they and how can I do it every time?!
2021-08-10 - 2021-09-10
Are you curious about squirting orgasms? Wondering if they are real, only pee, or just for porn stars? Join us with Sexologist, Dr. Cari Oneal— an expert in Squirting Orgasms. She takes us through some of the common myths related to squirting, explains female arousal, and instructs that EVERY vulva-owner can squirt if they want to learn.
Listen to the episode!

Interested in learning more? I suggest:

Blog Post: What is a Squirting Orgasm and What Makes it Special?
Online Course: Squirting Orgasms— From Myth to Mastery

Boomers are exploring alternative sexual lifestyles!
2021-09-08 - 2021-11-18
Erotic Lifestyle for Boomers
In this episode, Dr. Cari Oneal and Dr. Patti dive deeply into alternative sexual and erotic lifestyle options for Boomers. This is one spicy topic! As Dr. Cari says, “There are thousands of 50+ people entering and participating in the Lifestyle (or dreaming about it). The Lifestyle for empty nesters can be like a second chance at youth, save marriage boredom, Rx for Dead Bed, bring interest and new skill sets to stale sexual patterns (yes, teach old dogs new tricks), and really add spice to life marriages that need some revving up”.
Her online class, “Sex Positive Event Essentials” is an easy entry to understanding what goes on at sex parties and lifestyle resorts and what’s expected. In this lively interview, common myths are debunked, new ideas for fun are presented, and the scope of erotic/sexual etiquette is well described.

Listen to the Epsiode (20 min)

Topless Travel— Great Sex on the High Seas!
2021-12-08 - 2022-01-08
Sexy fun on a Lifestyle Cruise!
Ever wondered what it’s like to go on a Lifestyle Cruise with 4,000+ sexy swingers ready to play? Feed your curiosity with this podcast.
Finally… The Bliss Cruise set sail again – after 3 consecutive canceled sailings since April 2020, the lifestyle full-ship take-over of the Royal Caribbean’s largest ship, Oasis of The Seas, was the long-awaited event of 2021 for a community anxious to get back into the swing of things. Join us with Sex and Intimacy Coach, Dr. Cari Oneal and her fiancé, Tom, who were aboard the November 2021 Bliss Cruise, experiencing it for the very first time. While the event is still fresh in their minds, we get into all the details of their first-hand experiences in the playrooms, the deck parties, the sexy costume parades, sexuality workshops, and their personal sexual journey, leading up to this main event.
Listen to the Podcast Episode!

Swinging Lifestyle For Beginners
2022-08-04 - 2022-09-01
Utah-based Sexologist, Dr. Cari Oneal shares her wealth of knowledge to those who are curious about enhancing their sex lives through exploring Consensual Non-Monogamy. If you are interested in exploring Swinging, considering going to an event, or you & your partner are struggling to agree on how you want to play— this podcast is for you!
Highlights in this episode:

When one partner is more interested in non-monogamy and the other is hesitant
How Lifestyle education improves your experiences
Swinging in Utah (& the Ex-Mormon Swinger)
History of non-monogamy & Swinging
Common pitfalls for “newbies”

Listen on Spotify
Listen on Apple Podcasts

How to Make a Sexual Offer: Live Virtual Class
2023-01-13 08:00 - 2023-01-25 23:59 (America/Denver)
Enjoy more of the sexy fun you are looking for at sex parties by learning how to confidently make sexual offers!
This is the class for Swingers who want to get the most fun & pleasure out of their time at parties without wasting time beating around the bush.

This is a live class held via weekly zoom calls. Over 4 weeks, you will learn my specialized technique for asking for the sexy fun you want, negotiating, and closing a deal. Plus I’ve included some game-changing support to help minimize your fear of rejection.
You’ll come out of this class knowing how to maximize your fun at sex parties and communicate with confidence.

To learn more & reserve your spot, click here or on the image below.

Private Event: Galentine's Day
2023-02-18 19:00 - 22:00 (America/Denver)
Private Event
Let the ladies gather ’round, pour some cocktails, and talk about sex!
After I was invited to talk at a bachelorette party, this individual reached out again for a Galentine’s Day event! I cater these sorts of events to the interests of the guest. At the bachelorette party, I shared about what it takes to achieve Life Long Sexual Satisfaction (the work of my Ph.D. dissertation!).
This time, we are doing a fully anonymous Q&A to get straight to the core of what these ladies want to know.
To enquire about your own event please reach out here.

Sexual Trauma in the Lifestyle
2023-08-03
In this podcast episode, we will be talking about a rarely mentioned but highly previlent topic in the Lifestyle: Trauma.
We’re all familiar with the “fun stuff” and “sexy how-to’s” for playing in the Lifestyle portrayed in videos, podcasts, blog posts, etc. But it’s hard to practice any of that, let alone have a good time and feel sexually free when trauma is running in the background.
Sifting through the challenging experiences of your life can be an intimidating prospect, but on the other side of that inner work is sexual liberation, self-confidence, deeper connection, and possibilities you never imagined for yourself.
This episode defines trauma and ways to go about uprooting its hold. I share the real practices I’ve used for my own healing and what I do with clients every day. While this is a Lifestyle podcast, the contents are invaluable to anyone who feels stuck and has tried everything.
Friends with Pineapples reached out to me after coming across my trifold about processing sexual trauma. They recorded an episode based on my work and now I’m joining them to provide a deeper dive.
LISTEN TO THE EPISODE: SPOTIFY
LISTEN TO THE EPISODE: APPLE PODCASTS

How to Make a Sexual Offer— Group Coaching
2023-08-09 19:00 - 20:00, 2023-09-12 19:00 - 20:00, 2023-10-10 19:00 - 20:00 (America/Denver)
Event Type: Group coaching to troubleshoot sticking points related to approaching others and working through feelings of rejection.
When: The 2nd Tuesday of each month @7pm MT.
Available to: Students of the How to Make a Sexual Offer class
RSVP: Students, keep an eye on your email inbox!
Not enrolled yet? To improve your sexy-savvy skills and join our monthly coaching calls, click here to enroll.

Swinger Lifestyle Group Coaching
2023-11-14 19:00 - 20:00, 2023-12-12 19:00 - 20:00, 2024-01-09 19:00 - 20:00 (America/Denver)
Event Type: Group coaching to troubleshoot sticking points related to playing in the Lifestyle.
When: The 2nd Tuesday of each month @7-8pm MT.
Available to: Students of any of my courses! This includes…

How to Make a Sexual Offer
Sex Positive Event Essentials
Squirting Orgasms: From Myth to Mastery

RSVP: Students, keep an eye on your email inbox! This is FREE as part of your enrollment.
Not a student yet? To improve your sex-savvy skills and join our monthly coaching calls, use the links above to enroll in one of our sex-postive classes!

"How Your Brain Uses Psilocybin as Medicine" live talk [Private Event]
2024-04-05 - 2024-04-08
Learn what is happening in your brain during & after taking pSych3del1cs and how to get the most medicinal & neurological benefit from your experience.
This was a live talk given at a private event.
To have Cari talk at your private event, please reach out
cari@drcarioneal.com

Live Presentation: Sex & Psych3de1ics
2024-06-27 - 2024-06-30
This year I will be sharing at Revival: Metanoia—
a four-day event filled with an eclectic mix of live music, over 70 enriching workshops, breathwork classes, and community events that evoke self-discovery and personal growth.

Sex & Psychedelics:
This is not a new topic, but openly talking about it is!

Breakthrough results in mental health have positioned psychedelics as the medicine it is and sexploration with psychedelics* is following close behind. Our time together will be an open discussion covering current trends, your experiences, areas of concern, what’s not working, and asking you where you think the gaps are in your knowledge, support, and best practices.
*WE DON’T ENCOURAGE ILLEGAL DRUG USE, but we know it’s happening in your communities so let’s discuss this from an educational and harm reduction point of view.

To learn more & join the fun, click here

Speed Friending at Revival Metanoia
2024-06-27 - 2024-06-30
This year I will be sharing at Revival: Metanoia—
a four-day event filled with an eclectic mix of live music, over 70 enriching workshops, breathwork classes, and community events that evoke self-discovery and personal growth.
Speed Friending
Let’s get real, real fast – or not. YOU decide! This funshop is designed for every type of personality (really, you can do this) because we have the set-up, some suggested questions to get you started, and a time frame. So using this opportunity takes all the fear out of finding your people. Even if you don’t find “your” people it’s highly likely you’ll break the ice and just feel better for coming out and connecting. (Promise!)

To learn more & join the fun, click here

Sex & Psych-delics
2024-10-20 10:00 - 11:30 (America/Denver) | Wallaroo’s Furniture and Mattresses, 389 W 1830 S #300, Salt Lake City, UT, 84115, United States
Let’s talk about two highly taboo topics!
Join Dr. Cari Oneal for a thought-provoking and engaging conversation on the intersection of sex and psychedelics. This live talk invites you to participate in an open discussion, share experiences, and ask questions. Dr. Oneal will coach and inform throughout this dynamic session, providing valuable insights and practical knowledge.
The Details:
Sunday, October 20th @ 11am

Wallaroo’s Furniture and Mattresses

389 W 1830 S #300, Salt Lake City, UT 84115

About Dr. Cari Oneal
Cari Oneal, PhD, is a seasoned sex and relationship coach with over a decade of experience. Combining her expertise in brain science and human behavior, she specializes in helping clients understand and rewire unwanted behaviors, particularly those rooted in trauma or socialization. Her practice, which integrates psychedelics, neuroplasticity, and personalized coaching techniques, helps individuals overcome their most stuck places and achieve sustainable healing and growth.
Learn more:
Neuroplasticity & Plant Medicine https://wellness.drcarioneal.com/about
Sex, Psychology & Relationships www.drcarioneal.com
Psychology Today https://www.psychologytoday.com/us/therapists/cari-oneal-sandy-ut/730902

Private Event: Sisterhood as an Act of Resistance
2025-01-16 - 2025-01-19
Immerse yourself in a rejuvenating, intimate journey designed to empower, inspire, and connect. This three-day retreat is a time to refresh your mind, nurture your spirit, and celebrate the collective power of women.
This is a private event.

Psychedelics in the Beehive
2025-01-24 - 2025-01-26
Psychedelics in the Beehive is happening in January & I want you to come!
There will be lots of workshops, vendors, and fun psychedelic-related activities happening like concerts, comedy show, and even a Psychedelic Circus!
And I’ll be on a panel talking about Sex & Psychedelics!
Last year we had 3000 people attend and it was only a one day event! This year has expanded and I’m looking forward to enjoying all it has to offer myself.
(Yes, people come completely sober, learn a lot, have a great time and make new friends with like minded people).
When you come, make sure you find me & say Hello!

Get your ticket here:
https://psychedelicsinthebeehive.org/

Lovers Lab
2025-02-18 19:00 - 20:30 (America/Denver)
Learn a fun way to work through hard stuff.
Dr. Oneal has created a method where you can bring that awkward sexual skill you’d like to improve, try or get the courage to ask for, and workshop it out free from embarrassment, shame, or fear. This is for sexual skills, so talking dirty, asking for what you want, a sex act, and (fill in your blank with that hard thing that’s just too hard to deal with so you avoid it.). THESE are the kinds of things for Lover’s Lab. Feeling awkward just reading this? Then come learn this “game” that you can use for life! Sound impossible? Try me – let’s workshop it out!
This workshop is for sensual and sexual acts, this is not psychological therapy. This is not the place to sort out hard relationship issues or disclose something you’ve been hiding. If you need this kind of support, please contact Dr. Oneal directly at www.drcarioneal.com/schedule
While the course will address and workshop sex acts, there is no nudity or actual sex acts allowed during group course time. (Believe me, it will still work for you.). So, please come in comfortable clothing so you can be available for whatever might be required of you by your partner.
The course comes with a digital eBook as an educational reference for your continued support.

RSVP here: https://risquesoiree.com/events/72886

Sex & Psychedelics
2025-02-25 19:00 - 21:00 (America/Denver)
Explore the intersection between these two highly taboo topics, why people are mixing them, and walk away with best practices to support your successful exploration.

Join Dr. Cari Oneal for a thought-provoking and engaging conversation on the intersection of sex and psychedelics. This live talk invites you to participate in an open discussion, share experiences, and ask questions. Dr. Oneal will coach and inform throughout this dynamic session, providing valuable insights and practical knowledge.

Key Takeaways:

Uncover reasons others (and maybe you) may mix sex & psychedelics.
Gain best practices and key considerations for success.
Learn from real-time coaching and insights provided by Dr. Oneal.
Gain a balanced perspective on the responsibilities and potential benefits of these experiences.

Don’t miss this opportunity to delve into a fascinating topic with guidance from an expert. Sign up now to enhance your understanding and approach to sex and psychedelics in a responsible and informed way!

The Details:
Tuesday, February 25 @ 7-9pm
Hosted by Risque Soiree
RSVP Here: https://risquesoiree.com/events/73456

About Dr. Cari Oneal
Cari Oneal, PhD, is a seasoned sex and relationship coach with over a decade of experience. Combining her expertise in brain science and human behavior, she specializes in helping clients understand and rewire unwanted behaviors, particularly those rooted in trauma or socialization. Her practice, which integrates psychedelics, neuroplasticity, and personalized coaching techniques, helps individuals overcome their most stuck places and achieve sustainable healing and growth.
Learn more:
Neuroplasticity & Plant Medicine https://wellness.drcarioneal.com/about
Sex, Psychology & Relationships www.drcarioneal.com
Psychology Today https://www.psychologytoday.com/us/therapists/cari-oneal-sandy-ut/730902

Win a date with me – This Saturday! 🌹
2025-05-10 18:00 - 2025-05-11 00:00 (America/Denver)
Join me for a night of flirtation, fun, & a little fabulous mischief!
In SLC this weekend? This Saturday there are two irresistible events, one unforgettable evening:

Sexual Speed Dating
Erotic Cabaret & Speakeasy— House of the Red Lotus

And yes—I’m being auctioned off for a date in support of the 2025 Adult NxN Campout, hosted by Risqué Soirée.
Come play, connect, and bid for a night with yours truly.

Your date with Dr. Cari Oneal:
You pick the vibe: the seasoned expert in love and pleasure—or just a woman who loves music, dancing, and great conversation. Either way, I promise a night to remember.

Click here to see events, details, & get your ticket: https://risquesoiree.com/events?browse=future
See you soon 🌹
Dr. Cari
